做个“晨型人”！

（2012-02-05）

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（美联社）

双语录

☉林方伟译

　　“晨型人”就是早睡早起，健康作息的人。在我们的世界里，工作、活动无落日，越来越多人趋向“晚睡晚起”的作息，但这些“晨型人”却是一种“返璞归真”的新人类。因为早睡早起，才是千古以来延年益寿之道！

　　◆“我会出门看电影，但不看半夜场，也谢绝太晚的应酬，尽量早睡。以演艺界的标准来说，我算是很早就睡了。睡觉时我不拉上窗帘，早上天一微亮就起身，看到日出我就很兴奋，那是新的一天的开始。人的作息应该和昼夜同步，这是大自然的规律。”

——影星郑佩佩

　　“I never watch the midnight show, nor do I entertain late at night. I try to go to bed early, and by the film industry's standard, I am considered an early sleeper. I never let down the curtain when I sleep, as I like to let the early morning sun wakes me. Seeing the first ray of sun excites me, for it is the beginning of a new day! I believe one should always follow the rhythm of nature— to rise and rest according to the cycle of the sun.”

——Zheng Pei Pei, veteran actress in her 60s.

　　◆“睡眠对我来说太重要了，熬夜会让我变得很不舒服。”

——台湾歌手卢广仲

　　“Sleep is so important to my mental well-being. Staying up makes me uncomfortable.”

——Crowd Lu, Taiwanese indie singer-song writer

　　◆“每一个清晨，从黎明日出的微光看花，静坐在花前，像参悟生命的来日方长，是岁月的老花，是头发的花白，但是也是生命的灿烂之花。”

——台湾作家蒋勋

　　“Every dawn, I admire the flowers through the dim light of the dawn's ray. Meditating before the flowers is like considering the slow unfurling of a long journey of life. Like the lifespan of a flower at its end, one's vision blurs with the age, one's hair greys with the years, but like every flower, one's life would have its bloom, so wondrous, so glorious.”

——Jiang Xun, Taiwanese writer

　　◆“The early morning has gold in its mouth.”

——Benjamin Franklin

　　“早晨含着金块诞生。”

——富兰克林